Stress Relief - What can stress effect you, what kind of stress management you need
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as aperson's physiological response to an internal or external stimulus that triggers the fight-or-flight response. It is a skill that associates psychology and physiology of anger, motivational effects, treatment, and relaxation techniques. You can control your stress levels with relaxation techniques that evoke the body’s relaxation response, a state of restfulness that is the opposite of the stress response.
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